How Me-Aware works

Your awareness matters.

Me-Aware is an easily accessible assessment tool designed from the ground up to unlock deep insights into your mental, financial, physical, and social wellbeing — and then connect you to exactly the right support.

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If you are in crisis right now: Lifeline 13 11 14 · 988 Lifeline (USA) 988 · Samaritans (UK) 116 123 · Emergency 000 / 999 / 911

What Me-Aware assesses

A complete picture — not just a snapshot.

Most mental health tools look at mental health in isolation. Me-Aware takes a broader view — because your mental health does not exist in a vacuum. Financial pressure, social isolation, poor sleep, and physical health all shape how you feel. Miss any one of them and the picture is incomplete.

Me-Aware assesses 18 dimensions across four domains — mental health, financial wellbeing, social connection, and physical health — and builds a complete picture of where you are today and where support is most needed.

Mental health

Anxiety, depression, stress, resilience, sleep, and emotional regulation

Financial wellbeing

Financial stress, security, planning, and the relationship between money and mental health

Social connection

Relationships, community belonging, isolation, and support networks

Physical health

Exercise, nutrition, sleep quality, and the physical contributors to mental wellbeing

Four steps

From start to clarity — in under 10 minutes.

01StartGet comfortable — allow around 10 minutes. You will answer a series of straightforward questions in plain language. No clinical jargon, no judgement. You can do this from any device, anywhere, and it costs nothing.

02ProcessingOnce complete, the Me-Aware engine analyses your responses across 18 dimensions of wellbeing — identifying strengths, vulnerabilities, and where your results sit relative to your community.

03ResultsYour individually tailored report is generated. It covers your mental health profile, personalised recommendations, action points, and your comparison to community data — all in one comprehensive, permanent document.

04Read and actTake time to read your report — it is divided into individual and community sections. Use it to reflect, plan, and where recommended, connect with appropriate professional support. You can share it with your GP, psychologist, or anyone else you choose.

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What you receive

Your report is comprehensive, personalised, and yours to keep.

Quick, easy, and designed for real life. Every report is generated specifically for you — not templated, not generic — based on your actual responses across all 18 dimensions.

Deep mental health insight

A detailed picture of your current mental health across all 18 dimensions — where you are strong, where you are vulnerable, and what is driving both.

Personalised recommendations

Specific, practical recommendations for strengthening vulnerable areas and building on what is already healthy — tailored to your results, not a generic checklist.

Community insights

See how your results compare to others in your community. Understanding where you sit — and where others need support — builds a stronger picture for everyone.

Your permanent report

A comprehensive document you can return to, share with a professional, and use as a baseline for continued growth. Yours to keep, permanently.

Privacy and anonymity

Your honesty requires our discretion.

Assessments are only useful if people answer truthfully. People only answer truthfully if they trust the platform. That is why privacy is not a policy afterthought at HelpNet — it is a core design principle built into the architecture from day one.

✓Completely anonymous. No name, email, employee ID, or any personally identifiable information is collected or retained during the assessment.✓Your employer cannot see your results. Organisations that deploy Me-Aware only ever receive anonymous population-level dashboards — never individual data.✓Your data stays in Australia. All data is hosted on Australian infrastructure. HelpNet does not transfer assessment data offshore.✓We do not sell your data. HelpNet does not sell, trade, or transfer any information to outside parties.✓You can request deletion at any time. Contact us and any record associated with your session will be permanently removed.

Common questions

Questions and answers.

Is Me-Aware a clinical tool or a diagnosis?

Me-Aware is an assessment and triage tool — it is not a clinical tool and it does not diagnose anything. It identifies areas of your wellbeing that may need attention and connects you to appropriate professional support. Any clinical diagnosis must come from a registered health professional.

Most people complete the assessment in 8 to 10 minutes. There is no time limit — take as long as you need to answer honestly. Your report is generated immediately upon completion.

HelpNet’s offices are located in Melbourne, Australia. Me-Aware is deployed globally and the assessment is available from anywhere in the world.

Most tools focus on a single dimension — usually anxiety or depression. Me-Aware assesses 18 dimensions across mental, financial, social, and physical health simultaneously, and produces a report that is specific to your results rather than a generic score. It also connects you to real professional support rather than just providing content.

No. If your organisation has deployed Me-Aware, they only ever see anonymised, aggregated population data. Your individual results are never accessible to your employer, EAP provider, or any third party.

If your responses indicate acute distress or suicidal ideation, the assessment is interrupted immediately. You will receive a compassionate message and be directed to crisis resources appropriate to your location — including Lifeline, 988, or Samaritans — with direct contact links. If you are in crisis right now, please call Lifeline on 13 11 14 (Australia), 988 (USA), or 116 123 (UK).

Yes, and we encourage it. Your report is a comprehensive document that contains genuinely useful information for any health professional working with you. Many people find it a helpful starting point for clinical conversations.

The Me-Aware assessment model has been developed after decades of research, refinement, and real-world results, and validated across 25,000 assessments in 14 countries. It is grounded in the biopsychosocial model of mental health, which recognises that wellbeing is shaped by biological, psychological, social, financial, and environmental factors simultaneously.

Refer a friend

Know someone who could benefit?

Your voice matters, and so does the wellbeing of the people around you. Join us in building increased awareness of mental health — refer a friend or family member today and help them understand where they are and what support is available to them.

Every person who completes Me-Aware also contributes — anonymously — to a growing picture of community mental health. That aggregate data helps governments, organisations, and health systems understand where support is most needed and direct resources accordingly. Your participation matters beyond yourself.

Share Me-Aware

Send a referral

Share the link with someone you care about.

Copy the assessment link below and send it directly — by text, email, or however you usually keep in touch. It takes less than a minute and it might be one of the most useful things you do for someone today.

aware.helpnet.global/surveys/capture/asdf9876kjabknasdf7896

Your health and wellbeing are critically important

Ready to start your wellbeing journey?

Ready to start your wellbeing journey?

To you, to family, to friends, and to community. Take 10 minutes. Discover what you need. Know where to go next. It is free, confidential, and completely anonymous.

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Platform overview